How Delivery Works
Monday
Covers Mon – Tue
Order by Saturday 6pm
Wednesday
Covers Wed – Fri
Order by Monday 6pm
40 Meals:If you want 10 meals a week x4. We deliver 5 on Mon & Wed.
20 Meals:If you want 5 meals a week x4. We deliver 3 on Mon & 2 on Wed
10 Meals:If you want 5 meals a week x 2. We deliver 3 on Mon & 2 on Wed
What Top Fitness Professionals Had To Say
What Our Customers Are Saying
Frequently asked questions
Is it worth the price?
Compared with cooking yourself, meal prep saves time, reduces food waste, keeps portions controlled, and is often cheaper than eating out in South Africa.
Is the food fresh or frozen?
Meals are freshly prepared, delivered on set days, and designed to last in the fridge for several days.
Will I actually enjoy the food?
Our rotating menu offers variety, familiar South African flavour profiles, and adjustable spice levels so there is something to enjoy.
Is there enough food to keep me full?
Portions are macro-balanced, with calorie options to support different goals while helping you feel satisfied.
What if I have dietary requirements?
Vegetarian, non-vegetarian, high-protein, and halaal options are available.
How does delivery work?
We deliver on Mondays and Wednesdays in Rosebank, Sandton, Bryanston, Fourways, Sunninghill & Midrand. More coming soon. Using insulated packaging to help keep meals fresh.
Can I cancel or pause my plan?
Plans are flexible with no lock-in contracts. You can easily pause or stop whenever your plans change.
Is it healthy or just diet food?
Meals provide balanced nutrition for weight loss, muscle gain, and general wellness. They are made for healthy everyday eating, not just dieting.