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Lean Muscle Gain Meal Plan

Lean Muscle Gain Meal Plan

R 945.00 ZAR
R 1,945.00 ZAR R 945.00 ZAR
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Delivery Areas

Rosebank, Sandton, Bryanston, Fourways, Sunninghill & Midrand. More coming soon

How Delivery Works

Monday

Covers Mon – Tue
Order by Saturday 6pm

Wednesday

Covers Wed – Fri
Order by Monday 6pm

40 Meals:If you want 10 meals a week x4. We deliver 5 on Mon & Wed.
20 Meals:If you want 5 meals a week x4. We deliver 3 on Mon & 2 on Wed
10 Meals:If you want 5 meals a week x 2. We deliver 3 on Mon & 2 on Wed

How The Menu Works

We rotate through the menu each week. This way you get to try every meal. After you order, we will contact you. To confirm meals you'd like and won't like, so we can make the meals according to your taste.

Satisfaction Guarantee

If after your first delivery you are not happy with the meals. We will issue you a full refund.
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What Top Fitness Professionals Had To Say

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Nick Hamman228K Instagram Followers

Watch Nick's RBFoods weight loss journey

What Our Customers Are Saying

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Common questions about our meals

Is it worth the price?
Compared with cooking yourself, meal prep saves time, reduces food waste, and gives you portion-controlled meals. It can also cost less than eating out in South Africa.
Is the food fresh or frozen?
Our meals are freshly prepared and delivered on set days. Stored correctly in the fridge, they stay enjoyable for several days.
Will I actually enjoy the food?
Enjoy a wide variety of meals inspired by South African flavour profiles, with adjustable spice levels and a rotating menu to keep things interesting.
Is there enough food to keep me full?
Our portions are macro-balanced and include calorie options to support different goals, helping you choose meals that fit your appetite and routine.
What if I have dietary requirements?
We offer vegetarian, non-vegetarian, high-protein, and halaal options. Please check the available menu choices for your delivery area.
How does delivery work?
We deliver on Mondays and Wednesdays in Rosebank, Sandton, Bryanston, Fourways, Sunninghill & Midrand. More coming soon. Using insulated packaging to help keep meals fresh.
Can I cancel or pause my plan?
Yes. Plans are flexible with no lock-in contracts, so you can easily pause or stop whenever your schedule or needs change.
Is it healthy or just diet food?
Our meals focus on balanced nutrition for weight loss, muscle gain, and general wellness. They are nourishing everyday meals, not just diet food.